Yoga for weight loss – Lose Weight Fast
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Weight loss
Weight loss: Best yoga asanas to burn off your extra kilos

Weight loss: Best yoga asanas to burn off your extra kilos

According to a study at Fred Hutchinson Cancer Research Center regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. Alternative Therapies in Health…

Weight loss
10 reasons to start your day with Surya Namaskar

10 reasons to start your day with Surya Namaskar

Read this in Marathi Tamil ‘Early to bed and early to rise makes a man healthy wealthy and wise’ – You might have recited this Ben Franklin’s old saying as a child. But this is actually…

Weight loss
International Yoga Day – 13 weight loss Yoga poses that work!

International Yoga Day – 13 weight loss Yoga poses that work!

Read this in Marathi If you want to lose weight in a healthy manner than you must consider making yoga  a part of your daily routine. It is a great way to lose weight but…