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Healthy Eating
11 Absolute Best Takeout Tricks for Weight Loss

11 Absolute Best Takeout Tricks for Weight Loss

Takeout can sometimes feel like a free pass. We secretly love it because it feels good to throw caution to the wind and surrender our dietary choices to the higher powers of whatever restaurant we’re…

Healthy Eating
5 Best Tips for Overcoming Food Guilt, According to a Top Dietitian

5 Best Tips for Overcoming Food Guilt, According to a Top Dietitian

Psychologists say that guilt can be a healthy emotion. Guilt is a sign of maturity—that we are taking responsibility for our actions and decisions. But guilt can turn unhealthy when the guilty feelings become so…

Fast Weight Loss
Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

Whenever you’re intermittent fasting, you eat all of the meals your physique wants however throughout a shorter time frame. There are various strategies, however the commonest includes consuming throughout a 6- to Eight-hour window, and…