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Weight loss
Easy floor workouts to lose stubborn back fat at home

Easy floor workouts to lose stubborn back fat at home

Whether you are a guy or a girl back bulges are something which looks unpleasant. Stubborn fat like this clings to certain areas of the body and holds up resistance against our best fat-loss efforts.…

Weight loss
5-min workout routine to lose weight from your lower body

5-min workout routine to lose weight from your lower body

Who doesn’t want toned legs and hips? Whether you are looking for weight loss or increasing muscle mass strength training the lower body is the best way to get the desired result. The right exercises…

Weight loss
Don’t let the monsoon dampen your weight loss goals: 5 best indoor exercises to burn fat

Don’t let the monsoon dampen your weight loss goals: 5 best indoor exercises to burn fat

Your gym session and swimming classes are not likely to start anytime soon thanks to the COVID-19 pandemic. Many state governments have allowed parks to open with certain restrictions so that people can start resuming…

Weight loss
3 exercises that really work for weight loss

3 exercises that really work for weight loss

Why do you exercise? The answer may be to lose or gain weight sculpt your body or build stamina. Whatever your goal is keep doing it. Exercise not just helps with weight loss but it…

Weight loss
Lose weight as you cook: 5 kitchen exercises to shed those extra kilos

Lose weight as you cook: 5 kitchen exercises to shed those extra kilos

If you want to lose weight you need to exercise. Regular physical activity will also boost your overall health and mental wellbeing. But unfortunately many people are using the excuse of lockdown to get out…

Weight loss
Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Lockdown doesn’t mean you should restrict your physical activity which is vital to leading a healthy life. It is even more important to increase your physical activity while you’re at home during lockdown to avoid…

Weight loss
Best exercises for burning calories and losing weight

Best exercises for burning calories and losing weight

Losing weight is never easy. If you have ever gone on a weight loss journey you will know the truth of this statement. The minute you decide to lose weight you will receive solicited as…