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Weight loss
Watch this 1-minute video to make delicious whole wheat veg momos during quarantine

Watch this 1-minute video to make delicious whole wheat veg momos during quarantine

Thought to have originated from Tibet momos have now become almost everyone’s favourite snack across India. Compared to other street foods like samosas chaat and pakoras steamed momos are a much healthier snack. So it…

Weight loss
Weight loss: Add cucumber to your diet to shed your extra kilos

Weight loss: Add cucumber to your diet to shed your extra kilos

Cucumbers are much more than just a salad in your platter. They are great meal companions during summers as they trigger weight loss. Cucumbers are 80 per cent of water and the rest is made…

Weight loss
Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

Breakfast is the most important meal of the day especially when you are on a weight-loss mission. The right breakfast menu can keep you energetic through the day and prevent you from overeating. So what…

Weight loss
3 milkshake recipes which can help in weight loss

3 milkshake recipes which can help in weight loss

One of the delightful reasons why everyone waits for this hot weather is drool-worthy summer treats. Be it milkshakes or cold drinks people love binging on their favourite refreshing beverages. However the one thing that…

Weight loss
Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Weight watchers usually stay away from dairy products as it is widely believed that milk and milk products can make you gain weight. It is the fats in dairy products that are scaring away people…

Diet & Recipes
Try the lacto-vegetarian Indian diet for sustained weight loss

Try the lacto-vegetarian Indian diet for sustained weight loss

Losing weight is never easy and you can easily go wrong if you follow some of the fad diet that are doing the rounds today. All of them promise quick weight loss but very few…

Diet & Recipes
Want to reduce facial fat? These food habits will help

Want to reduce facial fat? These food habits will help

Your face is your identity and no matter how good-looking you are facial fat can make you look older than you are thanks to the double chin that it gives you.  Facial fat is one of the…

Weight loss
Want to lose some weight? Add oat and rye bran to your diet

Want to lose some weight? Add oat and rye bran to your diet

As we are stuck at home due to the lockdown we tend to eat more unhealthy foods and spend more time doing nothing. And most of us are already seeing the result of this sedentary…

Weight loss
Try the lacto-vegetarian Indian diet for sustained weight loss

Try the lacto-vegetarian Indian diet for sustained weight loss

Losing weight is never easy and you can easily go wrong if you follow some of the fad diet that are doing the rounds today. All of them promise quick weight loss but very few…

Weight loss
Weight loss: This is how ginger diet will help you battle the bulge

Weight loss: This is how ginger diet will help you battle the bulge

Ginger is a kitchen regular in most Indian households. It has also been used as a popular herb in traditional medicines like Ayurveda and naturopathy for curing various ailments thanks to its antioxidants phytochemicals and…