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Diet & Recipes
Vitamin D deficiency during pregnancy may up your child’s risk of asthma: Add these foods to your diet

Vitamin D deficiency during pregnancy may up your child’s risk of asthma: Add these foods to your diet

The best-known role of vitamin D in the body is to keep bones healthy by increasing absorption of calcium. However the sunshine vitamin plays many other roles in the body including modulation of cell growth…

Diet & Recipes
6 benefits of drinking coconut water during pregnancy

6 benefits of drinking coconut water during pregnancy

Sipping on fresh coconut water to beat the heat? Coconut water is the one of most refreshing drinks to quench your thirst and keep your body hydrated during summer. Not just it’s tasty and refreshing…