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Weight loss
Want to lose weight fast? Pick the diet that suits you best

Want to lose weight fast? Pick the diet that suits you best

If you are thinking of losing weight you must have checked out the fad diets that promise quick weight loss. By the end of this exercise you must be seriously confused. There are so many…

Weight loss
Weight loss: Have a cup of green tea daily to shed your excess kilos

Weight loss: Have a cup of green tea daily to shed your excess kilos

Green tea is one of the most popular beverages of health and fitness enthusiasts. It contains potent antioxidants and is an anti-inflammatory. It has detoxifying compounds that help protect your body from free radicals. The…

Weight loss
Weight loss: Best yoga asanas to burn off your extra kilos

Weight loss: Best yoga asanas to burn off your extra kilos

According to a study at Fred Hutchinson Cancer Research Center regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. Alternative Therapies in Health…

Weight loss
You don’t need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

You don’t need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

Have you ever tried to lose weight and failed miserably? You are not alone. Many people who go on a weight loss journey often have to deal with frustrations because the results are not what…

Diet & Recipes
Weight loss: Can the colour of your plate influence the numbers on your scale?

Weight loss: Can the colour of your plate influence the numbers on your scale?

If you are on your weight loss journey you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight…

Weight loss
Weight loss: Can the colour of your plate influence the numbers on your scale?

Weight loss: Can the colour of your plate influence the numbers on your scale?

If you are on your weight loss journey you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight…

Diet & Recipes
Want to lose weight fast? Try the 5:2 intermittent fasting diet

Want to lose weight fast? Try the 5:2 intermittent fasting diet

Losing weight is never easy. The entire process gets even more complicated thanks to all the fad diets in the market. All these diets promise quick weight loss. Moreover you also receive unsolicited advice on…

Weight loss
Try the Sirtfood diet for quick weight loss

Try the Sirtfood diet for quick weight loss

Weight loss is never easy and you need to be dedicated and disciplined to attain your goals. Other than exercise your diet plays a big role in losing weight. What you eat and what you…

Diet & Recipes
5 potent drinks that you must have on an empty stomach to get rid of belly fat

5 potent drinks that you must have on an empty stomach to get rid of belly fat

Weight loss is never easy. The more you try the more disillusioned you get. With the right diet and exercise you can still lose the required amount of weight. But it is all hard work…

Weight loss
Want to lose weight fast? Try the 5:2 intermittent fasting diet

Want to lose weight fast? Try the 5:2 intermittent fasting diet

Losing weight is never easy. The entire process gets even more complicated thanks to all the fad diets in the market. All these diets promise quick weight loss. Moreover you also receive unsolicited advice on…