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Healthy Eating
This Is Secretly What's in Your Hot Dog

This Is Secretly What's in Your Hot Dog

Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from what we’d deem necessary. From all the tall tales you’ve heard about franks — enter: pink slime and rodent remains…

Healthy Eating
Anti-Aging Foods to Keep You Looking & Feeling Young

Anti-Aging Foods to Keep You Looking & Feeling Young

If there’s one thing that most people can agree on, it’s that no one actually wants to show signs of aging. Getting older is obviously a part of life, but there are things you can…

Healthy Eating
The 3 Most Powerful Health Benefits of Blueberries

The 3 Most Powerful Health Benefits of Blueberries

Thinking about eating for your health sometimes conjures visions of green juices, flavorless dinners, and supplements that you can’t pronounce. Wouldn’t it be great if eating well is as simple as adding a cup of…

Healthy Eating
23 Ways to Eat Your Water With Hydrating Foods

23 Ways to Eat Your Water With Hydrating Foods

While your kitchen sink might be your most familiar watering hole, when it comes to hydration, you can dial in some reinforcement for your water bottle by stocking your refrigerator’s crisper with these hydrating foods.…

Diet & Recipes
Pair your food right to fight inflammation

Pair your food right to fight inflammation

You must have often heard the term inflammation being used to describe health conditions. But what exactly is it? This is nothing but the body’s natural response to protect itself from harm. You may experience…

Diet & Recipes
Best probiotic foods that can help you lose weight

Best probiotic foods that can help you lose weight

It is quite possible that thanks to the extended COVID-19 lockdown you have started putting on weight. Lack of exercise lazing around the house and unhealthy foods may have expanded your waist more than you…

Healthy Eating
11 Foods That Help Prevent Heat Stroke

11 Foods That Help Prevent Heat Stroke

Heat exhaustion can happen to anyone—from athletes to walkers to those just tending to their garden. And heat can be quite taxing to the body, no matter what level of physical fitness you are at.…

Healthy Eating
9 Warning Signs You're Not Eating Enough Vegetables

9 Warning Signs You're Not Eating Enough Vegetables

Vegetables have an undeserved reputation for being bland, lacking flavor, or tasting bitter. (But that’s just because you aren’t cooking them properly.) While you may have been forced to get them down as a kid,…

Healthy Eating
40 Healthiest Foods That Doctors Always Eat

40 Healthiest Foods That Doctors Always Eat

Given their years of medical training, you’d think doctors would know exactly what to eat for a happier, healthier life. And while most doctors don’t necessarily learn how food works on the body—as they learn…