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Diet & Recipes
Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

Eid is just around the corner. This day marks the end of the holy month of Ramadan where Muslims observe a fasting routine for almost 30 days. And now since the fasting is going to…

Diet & Recipes
Chia Seeds: Top benefits, side effects, and ways to have them

Chia Seeds: Top benefits, side effects, and ways to have them

Chia seeds have been elevated to the status of superfoods by top nutritionists all over the world and the reasons are more than one. Derived from chia plants these seeds are now the star ingredients…

Diet & Recipes
Make amla a part of your daily diet for overall health and well-being

Make amla a part of your daily diet for overall health and well-being

Amla or the Indian gooseberry has been used since ancient times for its medicinal properties. In Ayurveda this fruit is often used to purify blood boost overall health increase immunity and treat respiratory ailments. It…

Weight loss
Add ash gourd to your diet: It can help you lose weight and more

Add ash gourd to your diet: It can help you lose weight and more

The humble ash gourd or petha as it is commonly known in India is one of the best foods for weight loss. With a 96 per cent water content this vegetable is very low in…

Diet & Recipes
Top 12 health benefits of papaya you should be aware of

Top 12 health benefits of papaya you should be aware of

Read this article in Hindi The one fruit that is not only delicious but also available all year round is the sweet and refreshing papaya. These fruits which turn a bright orange colour when ripe…

Diet & Recipes
13 reasons to eat walnuts every day!

13 reasons to eat walnuts every day!

Read this in Tamil and Hindi Walnuts are one of the most nutritious food that you can add to your diet. It contains healthy fats fiber vitamins and minerals. Rich in antioxidants it is also…

Diet & Recipes
Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

The COVID-19 pandemic has the entire world in its grip. The situation in India is no different and today this country occupies the 3rd position among the worst hit nations. Many scientists have said that…

Weight loss
Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

Eid is just around the corner. This day marks the end of the holy month of Ramadan where Muslims observe a fasting routine for almost 30 days. And now since the fasting is going to…

Diet & Recipes
Why you must have milk before going to bed

Why you must have milk before going to bed

Milk is a complete food. Most Indian diets are incomplete without milk. Packed with nutrients like protein vitamin A B1 B12 and D phosphorus potassium magnesium and riboflavin it is in fact one of the…