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Diet & Recipes
Follow a low-FODMAP diet for better digestive health

Follow a low-FODMAP diet for better digestive health

Your digestive health is defined by the food you eat. There are many foods that can cause problems with digestion. Likewise many foods can make your digestive system healthy. Experts say that a diet that…

Diet & Recipes
Try the lacto-vegetarian Indian diet for sustained weight loss

Try the lacto-vegetarian Indian diet for sustained weight loss

Losing weight is never easy and you can easily go wrong if you follow some of the fad diet that are doing the rounds today. All of them promise quick weight loss but very few…

Weight loss
Try the lacto-vegetarian Indian diet for sustained weight loss

Try the lacto-vegetarian Indian diet for sustained weight loss

Losing weight is never easy and you can easily go wrong if you follow some of the fad diet that are doing the rounds today. All of them promise quick weight loss but very few…

Diet & Recipes
Want to live beyond 100 years? Adopt the Blue Zone diet

Want to live beyond 100 years? Adopt the Blue Zone diet

It is often said that what you eat defines you. So if you want to live a long and healthy life you must pay attention to what you put on your plate. The Blue Zone…