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Healthy Eating
What Happens When You Stop Eating Fast Food

What Happens When You Stop Eating Fast Food

It’s no secret that fast food, while tasty, is overall just not healthy. In fact, eating fast food can negatively affect much more than your waistline. Researchers have found that a diet high in fast…

Healthy Eating
20 Foods To Avoid If You Have Arthritis

20 Foods To Avoid If You Have Arthritis

Arthritis, also known as joint inflammation, is inflammation of one or more joints in your body. The term “arthritis” itself isn’t actually a single disease, but refers to 100+ types of arthritis and related conditions.…

Healthy Eating
50 Worst Summer Foods For Your Belly

50 Worst Summer Foods For Your Belly

Summer means it’s time to hit the beach, go for a dip in the pool, sweat it out with some outdoor workouts, and fire up the grill. You’re spending time outside, soaking in that natural…

Healthy Eating
30 Health Foods That Aren't Really Healthy

30 Health Foods That Aren't Really Healthy

With all the food trends and conflicting nutrition information out there, it’s difficult to tell which foods are actually healthy for you—and which ones are nothing more than a marketing gimmick. The bittersweet truth is…

Healthy Eating
20 Foods Nutritionists Avoid at All Costs

20 Foods Nutritionists Avoid at All Costs

Imagine you had the chance to peek into the kitchens of the world’s best nutritionists and dietitians: the people who know exactly what to eat for a slimmer belly and a longer life. You probably…