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Weight loss
Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Lockdown doesn’t mean you should restrict your physical activity which is vital to leading a healthy life. It is even more important to increase your physical activity while you’re at home during lockdown to avoid…

Weight loss
Best exercises for burning calories and losing weight

Best exercises for burning calories and losing weight

Losing weight is never easy. If you have ever gone on a weight loss journey you will know the truth of this statement. The minute you decide to lose weight you will receive solicited as…