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Health & Fitness
Research: Exercise and bone health could be the key to anti-ageing

Research: Exercise and bone health could be the key to anti-ageing

Exercising increases levels of a protein hormone secreted by the bones which has a powerful anti-ageing effect on the rest of the body. Osteocalcin, which is secreted by osteoblasts (the cells that synthesise bone), has…

Health & Fitness
Half the population ‘feeling guilty’ for not exercising as lockdown workouts fizzle out

Half the population ‘feeling guilty’ for not exercising as lockdown workouts fizzle out

Physical activity levels in England have continued to fall from those recorded at the initial phase of lockdown – partly due to schools, shops and workplaces reopening, giving people less time to exercise. Latest figures…

Health & Fitness
GO fit’s Steve Ward: ‘going digital could help us serve 100 per cent of the population’

GO fit’s Steve Ward: ‘going digital could help us serve 100 per cent of the population’

The fitness industry’s pivot to digital has defined the sector’s response to the COVID-19 pandemic. For Spanish chain GO fit, it could also mean achieving the company’s mission to get an entire nation physically active.…