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Weight loss
You need to trim your lats for fast weight loss: A few workouts for you

You need to trim your lats for fast weight loss: A few workouts for you

When you go on a weight loss journey you often ignore your lats. But this may come in the way of quick weight loss. Lats or latissimus dorsi muscle covers most of the back. It…

Weight loss
Lose weight as you cook: 5 kitchen exercises to shed those extra kilos

Lose weight as you cook: 5 kitchen exercises to shed those extra kilos

If you want to lose weight you need to exercise. Regular physical activity will also boost your overall health and mental wellbeing. But unfortunately many people are using the excuse of lockdown to get out…