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Weight loss
Easy floor workouts to lose stubborn back fat at home

Easy floor workouts to lose stubborn back fat at home

Whether you are a guy or a girl back bulges are something which looks unpleasant. Stubborn fat like this clings to certain areas of the body and holds up resistance against our best fat-loss efforts.…

Weight loss
Weight loss: 5 circuit training workouts to do at home for shedding kilos

Weight loss: 5 circuit training workouts to do at home for shedding kilos

Exercising is an essential part of our overall health but when you’re trying to lose weight it becomes even more important to have a proper workout schedule. So if you’re trying to create your own weight…

Weight loss
5-min workout routine to lose weight from your lower body

5-min workout routine to lose weight from your lower body

Who doesn’t want toned legs and hips? Whether you are looking for weight loss or increasing muscle mass strength training the lower body is the best way to get the desired result. The right exercises…

Weight loss
Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Lockdown doesn’t mean you should restrict your physical activity which is vital to leading a healthy life. It is even more important to increase your physical activity while you’re at home during lockdown to avoid…