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Diet & Recipes
Iron deficiency in children: Prevention tips for parents

Iron deficiency in children: Prevention tips for parents

Iron is one of the most essential nutrients for growing children. Any deficiency of iron can affect your child’s development and overall health. This nutrient is not only essential in providing energy for daily life…

Diet & Recipes
World Food Safety Day: Why and how you should learn to read food labels

World Food Safety Day: Why and how you should learn to read food labels

Because of the pressures of modern life many people put food and meal-planning on a backseat. Most of the time you may be substituting a home-cooked meal for something pre-packaged or ready-to-eat. So it is important…