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Weight loss
Want to speed up weight loss during quarantine? Take afternoon naps

Want to speed up weight loss during quarantine? Take afternoon naps

Schools and offices remain shut people are stuck at homes the whole country is under the lockdown thanks to the COVID-19 outbreak. Everyone is doing their bit to flatten the curve by taking precautions and…

Weight loss
Lose weight as you sleep: These tips will do the trick

Lose weight as you sleep: These tips will do the trick

Simply hitting the gym or sweating over a tough workout is not enough to lose weight. A balanced diet and adequate sleep are also crucial to maintaining a healthy weight. Research has linked inadequate sleep…