How to Get Back in Shape After 40: Use a Holistic Approach – Lose Weight Fast

How to Get Back in Shape After 40: Use a Holistic Approach

Do you consider exercise and dieting the go-to way to lose weight? If so, you’re not alone, but you may find yourself wanting to get back in shape after 40. Using a holistic approach is a much better way to create and keep the body you crave.

It’s crucial to look at all aspects of what makes you your current size. Your beliefs, genes, and environment all affect your body weight.

Taking an all-inclusive line of attack will help you reach the healthiest weight for you.

Here at the Fit Father Project we help busy men get back in shape after 40. Our programs are specifically designed by Dr. Balduzzi, a true expert in all things fitness related. FF30X, our most popular program, has been wildly successful at helping thousands of men lose fat, gain muscle, and transform their lives.

Our priority is to train men to change their lifestyle and avoid fad diets and gimmicky methods.

For the ladies, we recently launched fitmotherproject.com, so be sure to check it out or share it with your significant other. After all, getting back in shape after 40 is easier when you have a partner.

Here’s How Busy Guys 40+ Are Finally Losing Weight…

If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Here’s the proven program that over 22,072 busy guys 40+ are using to lose weight without restrictive diets »

How Beliefs Affect Your Weight

Have you heard people say that just looking at a cake makes them gain weight? Observing high-calorie foods won’t make you gain weight, but as absurd as it sounds, how calorific you believe the foods you eat does have an effect.

One study illustrates the point. People who were told the shakes provided during the experiment had a large calorie content put on more weight than subjects who drank similar shakes.

The difference? Those who assumed their shakes were designed for weight loss didn’t pile on as many pounds, because they didn’t expect to do so.

If you consume calorie-laden snacks and think you will put on weight, your beliefs might actually have an impact. Thus, don’t build guilt when you treat yourself to fattening foods.

Remorse about calories consumed won’t aid weight loss. It could do the opposite. Enjoy treats in moderation, and don’t dwell on the calorie content, as it will strengthen the idea you’ll get fat.

Your beliefs also influence weight loss in another way. If you reason you can’t help putting on pounds due to genetics, you’re unlikely to maintain a healthy weight. You won’t put enough effort into losing weight because you don’t imagine it will make a difference.

Examine what you think and decide whether or not it’s helpful. If it isn’t, use constructive affirmations to change your view. Above all, maintain a positive can-do attitude. 

How Genes Influence Weight Loss

Genes can affect your weight, but this doesn’t mean they will as they need not be switched on. Your behavior and environment play a big part in whether they are expressed or not.

It’s great when you can control your weight. If you are susceptible to weight gain, you just have to try harder to stay in shape.

Research shows that losing weight after you’ve gained and lost it several times gets more difficult, whether you are genetically predisposed to weight gain or not.

Your body struggles to maintain the size you’ve become, rather than assisting with weight loss.

Maintaining a healthy size requires vigilance, especially if you are predisposed to weight gain. Just knowing you need to be on the ball can help you succeed, but you don’t want it to evolve into an excuse.

Environment Has An Impact

The environment includes your living conditions, lifestyle, and the people who influence you. If you stock your fridge and cupboards with healthy foods, you’re on the way to creating a supportive environment. Additionally, ensure your surroundings aid weight loss.

Display prompts around your home to inspire you to lose weight. Written affirmations, photos of yourself when you were lean, or pictures of others who are your ideal weight can provide encouragement. Listen to motivational speakers who know how to inspire people to be their best selves.

Your routine behaviors influence the shape of your body. If you habitually snack on fattening foods in front of the TV, losing weight will be tough.

Change your habits to accommodate weight loss and your goal will be within reach.

Additionally, ask if your friends and family are willing to help. If they are, get them on board. Tell them you aim to lose weight and ask them to be supportive. Offering you candy, for instance, isn’t beneficial. Tell them not to call you the next time they’re going to that all you can eat buffet.

Exercise Helps More Than You Think

How much you need to exercise depends on your system. If you’ve always been a healthy weight, staying in shape will be easier as opposed to a yo-yo dieter.

Habitual dieters often need to make an extra effort to keep fit because their metabolism is slow. They must also deal with altered hormone levels that tell their brain they need to eat more than they need.

Thirty minutes of moderate exercise a day might be all that’s necessary, provided you’re eating the right foods. Experiment to discover your body’s reaction to exercise, and try to determine whether you need more or less physical activity.

If you don’t usually exercise, work up to 30 minutes gradually. Also, have a health check if you think your physical condition might influence how much exertion you can undergo.

Use our resources to find the right exercises for you. We have tons of great articles and videos, covering all sorts of fat burning exercises. Subscribe to our Youtube channel and try our free fat burning workout.

If formal exercise isn’t your thing, do yard work, go on hikes, or find some type of physical activity to do every day.

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This powerful workout will reignite your metabolism to burn fat 24/7 like you did in your 20s…

Download this Free Workout here. It’s safe, time-efficient, & designed exclusively for busy guys 40+ »

Diet Is Huge 

The types of food you consume dramatically influences your weight. The calories you need depends on your body size, weight, gender, age, activity level, and height.

Dr. Mozaffarain, a cardiologist from the Harvard School of Public Health, says calories needed to maintain weight can be roughly calculated by multiplying how much you weigh in pounds by 15. But counting calories isn’t as necessary as you might believe.

Whole Foods and The Perfect Plate

Foods that encourage weight gain include processed varieties as opposed to those recognizable as natural like fresh carrots. Additionally, fried, fatty and sweet foods are often calorie-dense and can put in a dangerous cycle of eating and sitting.
Lean meats, fish, vegetables, nuts, seeds, and healthy fats are recommended as part of a wholesome diet.

Junk food wreaks havoc on your endocrine system and gut biome. Eating a poor diet will leave you feeling lethargic and have you craving more junk food.

Because food has been scarce throughout history, our bodies evolved to save energy. The body releases hormones to either save energy when food is plentiful or use energy to find food when it’s scarce.

To avoid the cycle without counting calories, choose healthy whole foods and use the perfect plate method. Half of your plate should be vegetables, one-fourth carbohydrates, and one-fourth protein.

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting…

Download this Free Meal Plan here.
Join over 200,000 other guys 40+ using this meal plan to lose weight »

Use A Holistic Approach To Get Back In Shape For Good

Using a holistic attitude to get back in shape after 40 will be less difficult than focusing on exercise and calorie consumption alone. Adjust your beliefs, behavior, and lifestyle, maintain physical fitness, stay positive, and eat a healthy diet.

To increase the odds of weight loss join a formal weight loss program. Committing to a fitness program will give you more accountability, which will encourage you to take action and stick to the challenge. Click the banner below to get started.

Here’s How Busy Guys 40+ Are Finally Losing Weight…

If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Here’s the proven program that over 22,072 busy guys 40+ are using to lose weight without restrictive diets »

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven “Fit Father Program” has helped 25,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you’re frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 22,000 guys in over 98 countries are using FF30X to lose weight. You get everything you need to succeed – including:

  • The Fit Father Meal Plan – with simple & delicious recipes
  • Safe & Effective Workouts Program – only 90 min/week
  • VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.

See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to get back in shape after 40.

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