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Are you gaining weight during quarantine? Blame these 5 morning habits

A sedentary lifestyle during lockdown may lead to weight gain which may further increase your risk of developing chronic health conditions like cardiovascular diseases. Thus it is important to eat healthy and do home-based workouts to maintain your weight during the quarantine. However unhealthy diet and no exercise are not the only things to be...

Want to speed up weight loss during quarantine? Take afternoon naps

Schools and offices remain shut people are stuck at homes the whole country is under the lockdown thanks to the COVID-19 outbreak. Everyone is doing their bit to flatten the curve by taking precautions and staying indoors. People are also stocking up on essential items so that they don’t have to step out often. So...

Want to lose weight fast? Pick the diet that suits you best

If you are thinking of losing weight you must have checked out the fad diets that promise quick weight loss. By the end of this exercise you must be seriously confused. There are so many diets all promising the same things it is very easy to get confused. If you want to lose weight fast...

Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

The whole country is under lockdown due to the COVID-19 pandemic. When you’re staying indoors 24*7 it gets really difficult to practice a healthy lifestyle such as following proper diet and workout routine. Has quarantine made you gain extra kilos?  You need to be very careful of what you eat and how much you eat as your physical...

5 weight loss myths that can prevent you from slimming down during quarantine

Losing weight is not a piece of cake. This is especially true during lockdown when there is hardly any movement and it gets even more difficult to stay fit. Many people now look for advice from the Internet magazines and friends on how to keep up with their fitness requirement and lose weight amidst quarantine....

Weight loss: Have a cup of green tea daily to shed your excess kilos

Green tea is one of the most popular beverages of health and fitness enthusiasts. It contains potent antioxidants and is an anti-inflammatory. It has detoxifying compounds that help protect your body from free radicals. The catechins anti-inflammatory polyphenols found in green tea can significantly bring down your risk of cancer and also heart and liver...