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Weight loss
Add ash gourd to your diet: It can help you lose weight and more

Add ash gourd to your diet: It can help you lose weight and more

The humble ash gourd or petha as it is commonly known in India is one of the best foods for weight loss. With a 96 per cent water content this vegetable is very low in…

Weight loss
10 reasons to start your day with Surya Namaskar

10 reasons to start your day with Surya Namaskar

Read this in Marathi Tamil ‘Early to bed and early to rise makes a man healthy wealthy and wise’ – You might have recited this Ben Franklin’s old saying as a child. But this is actually…

Weight loss
Want to lose some weight? Add oat and rye bran to your diet

Want to lose some weight? Add oat and rye bran to your diet

As we are stuck at home due to the lockdown we tend to eat more unhealthy foods and spend more time doing nothing. And most of us are already seeing the result of this sedentary…

Weight loss
Lose weight as you sleep: These tips will do the trick

Lose weight as you sleep: These tips will do the trick

Simply hitting the gym or sweating over a tough workout is not enough to lose weight. A balanced diet and adequate sleep are also crucial to maintaining a healthy weight. Research has linked inadequate sleep…

Weight loss
Easy floor workouts to lose stubborn back fat at home

Easy floor workouts to lose stubborn back fat at home

Whether you are a guy or a girl back bulges are something which looks unpleasant. Stubborn fat like this clings to certain areas of the body and holds up resistance against our best fat-loss efforts.…

Weight loss
Weight loss: 5 circuit training workouts to do at home for shedding kilos

Weight loss: 5 circuit training workouts to do at home for shedding kilos

Exercising is an essential part of our overall health but when you’re trying to lose weight it becomes even more important to have a proper workout schedule. So if you’re trying to create your own weight…

Weight loss
5-min workout routine to lose weight from your lower body

5-min workout routine to lose weight from your lower body

Who doesn’t want toned legs and hips? Whether you are looking for weight loss or increasing muscle mass strength training the lower body is the best way to get the desired result. The right exercises…

Weight loss
Weight loss and other health benefits of peanuts

Weight loss and other health benefits of peanuts

There is a myth that weight loss is all about boiled and diet food. This is not at all true. Weight loss meals can be high on calories and healthy carbs too. All you need…

Weight loss
Want to lose weight fast? Eat dinner early

Want to lose weight fast? Eat dinner early

Not just what you eat but when you eat also play a significant role in gaining weight. If you’re trying to lose weight don’t eat dinner later at night. Because a new study has revealed…

Weight loss
Don’t let the monsoon dampen your weight loss goals: 5 best indoor exercises to burn fat

Don’t let the monsoon dampen your weight loss goals: 5 best indoor exercises to burn fat

Your gym session and swimming classes are not likely to start anytime soon thanks to the COVID-19 pandemic. Many state governments have allowed parks to open with certain restrictions so that people can start resuming…