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Weight loss
You don’t need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

You don’t need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

Have you ever tried to lose weight and failed miserably? You are not alone. Many people who go on a weight loss journey often have to deal with frustrations because the results are not what…

Weight loss
5 dance forms that will help you lose weight at home amidst quarantine

5 dance forms that will help you lose weight at home amidst quarantine

Quarantine has left us homebound and there’s hardly anything that we can do much about. People are complaining about their lifestyles which have become sedentary due to lesser movements. Also many have started gaining weight…

Weight loss
Stay away from these diet foods if you want to lose weight

Stay away from these diet foods if you want to lose weight

Weight loss is today a huge industry and there are many players in the market. In fact entire rows in supermarkets are now dedicated to weight loss foods and products. All these products promise quick…

Weight loss
Sara Ali Khan performs pull-ups: Know the other variations of this fat-burning exercise

Sara Ali Khan performs pull-ups: Know the other variations of this fat-burning exercise

Lockdown has not stopped our Bollywood celebrities from keeping up with their fitness game. Many actors are active on social media especially during the quarantine period to inspire their fans to stay fit. And the…

Weight loss
3 milkshake recipes which can help in weight loss

3 milkshake recipes which can help in weight loss

One of the delightful reasons why everyone waits for this hot weather is drool-worthy summer treats. Be it milkshakes or cold drinks people love binging on their favourite refreshing beverages. However the one thing that…

Weight loss
Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Weight watchers usually stay away from dairy products as it is widely believed that milk and milk products can make you gain weight. It is the fats in dairy products that are scaring away people…

Weight loss
Rujuta Diwekar attempts 3-level plank challenge: Lose weight with this workout

Rujuta Diwekar attempts 3-level plank challenge: Lose weight with this workout

Devoting time for working out is necessary while you all of us have become all the sedentary amidst the COVID-19 lockdown. Our Bollywood celebs are giving us major fitness goals for the quarantine period by…

Weight loss
Want to get rid of your flabby arms? Try these 5 home workouts to melt away that stubborn fat

Want to get rid of your flabby arms? Try these 5 home workouts to melt away that stubborn fat

Since your gym sessions have come a halt all thanks to lockdown you’re more likely to gain weight sitting at home. In addition to gaining some extra kilos there are chances that your health may…

Weight loss
Rapid weight loss is not healthy: It can leave a mark on your health

Rapid weight loss is not healthy: It can leave a mark on your health

If you are overweight you must be in a real hurry to lose weight. There are many fad diets in the market that offer to help you do just this. Many exercise regimes also promise…

Weight loss
Get rid of your excess weight with this 5-minute towel exercise

Get rid of your excess weight with this 5-minute towel exercise

Losing weight during lockdown is a strenuous task and you would agree if you are struggling to decide between carefree binge-eating and working out. There are people who prefer to follow rigorous dieting regimes and…