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Weight loss
Are you gaining weight during quarantine? Blame these 5 morning habits

Are you gaining weight during quarantine? Blame these 5 morning habits

A sedentary lifestyle during lockdown may lead to weight gain which may further increase your risk of developing chronic health conditions like cardiovascular diseases. Thus it is important to eat healthy and do home-based workouts…

Weight loss
Want to speed up weight loss during quarantine? Take afternoon naps

Want to speed up weight loss during quarantine? Take afternoon naps

Schools and offices remain shut people are stuck at homes the whole country is under the lockdown thanks to the COVID-19 outbreak. Everyone is doing their bit to flatten the curve by taking precautions and…

Weight loss
Want to lose weight fast? Pick the diet that suits you best

Want to lose weight fast? Pick the diet that suits you best

If you are thinking of losing weight you must have checked out the fad diets that promise quick weight loss. By the end of this exercise you must be seriously confused. There are so many…

Weight loss
Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

The whole country is under lockdown due to the COVID-19 pandemic. When you’re staying indoors 24*7 it gets really difficult to practice a healthy lifestyle such as following proper diet and workout routine. Has quarantine made you…

Weight loss
5 weight loss myths that can prevent you from slimming down during quarantine

5 weight loss myths that can prevent you from slimming down during quarantine

Losing weight is not a piece of cake. This is especially true during lockdown when there is hardly any movement and it gets even more difficult to stay fit. Many people now look for advice…

Weight loss
Weight loss: Have a cup of green tea daily to shed your excess kilos

Weight loss: Have a cup of green tea daily to shed your excess kilos

Green tea is one of the most popular beverages of health and fitness enthusiasts. It contains potent antioxidants and is an anti-inflammatory. It has detoxifying compounds that help protect your body from free radicals. The…

Weight loss
Weight loss: Best yoga asanas to burn off your extra kilos

Weight loss: Best yoga asanas to burn off your extra kilos

According to a study at Fred Hutchinson Cancer Research Center regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. Alternative Therapies in Health…

Weight loss
Watch this 1-minute video to make delicious whole wheat veg momos during quarantine

Watch this 1-minute video to make delicious whole wheat veg momos during quarantine

Thought to have originated from Tibet momos have now become almost everyone’s favourite snack across India. Compared to other street foods like samosas chaat and pakoras steamed momos are a much healthier snack. So it…

Weight loss
Weight loss: Add cucumber to your diet to shed your extra kilos

Weight loss: Add cucumber to your diet to shed your extra kilos

Cucumbers are much more than just a salad in your platter. They are great meal companions during summers as they trigger weight loss. Cucumbers are 80 per cent of water and the rest is made…

Weight loss
Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

Weight loss tips: Eat a high-protein breakfast and you’ll start to see the results soon

Breakfast is the most important meal of the day especially when you are on a weight-loss mission. The right breakfast menu can keep you energetic through the day and prevent you from overeating. So what…