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Diet & Recipes
Eating flavonoid-rich foods may help keep Alzheimer’s disease at bay

Eating flavonoid-rich foods may help keep Alzheimer’s disease at bay

Alzheimer’s disease (AD) is the most common cause of dementia in older people. It causes problems with memory thinking and behavior. However one in three cases of Alzheimer’s disease is preventable according to a research…

Diet & Recipes
Never drink raw milk without keeping it in the refrigerator – Here’s why

Never drink raw milk without keeping it in the refrigerator – Here’s why

We all know that milk is a nutritious food as it contains protein vitamins minerals and fatty acids. But experts are in disagreement over the consumption of raw milk. Raw milk is the one that…

Diet & Recipes
Iron deficiency in children: Prevention tips for parents

Iron deficiency in children: Prevention tips for parents

Iron is one of the most essential nutrients for growing children. Any deficiency of iron can affect your child’s development and overall health. This nutrient is not only essential in providing energy for daily life…

Diet & Recipes
Vitamin K could help fight COVID-19: Know which foods are rich in this nutrient

Vitamin K could help fight COVID-19: Know which foods are rich in this nutrient

Researchers are trying hard to develop a vaccine for the novel coronavirus. They are also testing the existing treatment methods to fight the deadly disease. As there’s no cure yet health experts advise people to…

Diet & Recipes
Weight loss: Can the colour of your plate influence the numbers on your scale?

Weight loss: Can the colour of your plate influence the numbers on your scale?

If you are on your weight loss journey you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight…

Diet & Recipes
10 foods that are a complete no-no during pregnancy

10 foods that are a complete no-no during pregnancy

Read this in Hindi. Once you get pregnant you have to start taking care of your diet. This is very important because you need to make your body strong and also provide nutrient to you…

Diet & Recipes
Keto diet for quick weight loss: The best foods that help you achieve ketosis

Keto diet for quick weight loss: The best foods that help you achieve ketosis

The Keto diet is one of the most popular weight loss fad diet advocated by celebrities and others. It is a low-carb high-fat diet that facilitates quick weight loss. When you follow this diet your…

Diet & Recipes
Keto headaches are real: Tips for dieters to ease the discomfort

Keto headaches are real: Tips for dieters to ease the discomfort

Are you on a keto diet? If yes then your frequent headache may be one of the side effects of this uber-trendy diet. A keto diet is one of the most popular weight-loss diets and…

Diet & Recipes
Snooze better to keep your heart safe: 5 drinks to try

Snooze better to keep your heart safe: 5 drinks to try

The quality and span of your sleep play an instrumental role in ensuring that all your organs function well. Insufficient or fragmented sleep can on the other hand increase your risk of many diseases including…

Diet & Recipes
Low haemoglobin count? Try these natural ways to improve your levels

Low haemoglobin count? Try these natural ways to improve your levels

Read this in Hindi. What does it mean when your doctor says that your haemoglobin levels are below normal? Haemoglobin (Hb) is a protein found in the red blood cells that carries oxygen from the lungs…