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Diet & Recipes
5 summer fruits to beat the heat and stay healthy this season

5 summer fruits to beat the heat and stay healthy this season

As the mercury level rises the risk of many diseases increases too. The scorching heat usually brings with it a lot of diseases such as typhoid fever diarrhoea jaundice heat stroke dehydration and skin problems.…

Diet & Recipes
Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

Eid-ul-fitr 2020: Try replacing traditional Eid dishes with these weight loss friendly foods

Eid is just around the corner. This day marks the end of the holy month of Ramadan where Muslims observe a fasting routine for almost 30 days. And now since the fasting is going to…

Diet & Recipes
Chia Seeds: Top benefits, side effects, and ways to have them

Chia Seeds: Top benefits, side effects, and ways to have them

Chia seeds have been elevated to the status of superfoods by top nutritionists all over the world and the reasons are more than one. Derived from chia plants these seeds are now the star ingredients…

Diet & Recipes
Make amla a part of your daily diet for overall health and well-being

Make amla a part of your daily diet for overall health and well-being

Amla or the Indian gooseberry has been used since ancient times for its medicinal properties. In Ayurveda this fruit is often used to purify blood boost overall health increase immunity and treat respiratory ailments. It…

Diet & Recipes
7 herbs that can keep you cool and disease-free during summer

7 herbs that can keep you cool and disease-free during summer

The easiest way to lead a healthy lifestyle is to live close to nature. It is a fact that our ancestors were way stronger and better immune to a lot of health issues as they…

Diet & Recipes
Are you underweight? Add these nutrient-rich foods to your diet to gain weight quickly

Are you underweight? Add these nutrient-rich foods to your diet to gain weight quickly

People who are struggling with excess weight may think gaining weight is much easier than shedding those extra kilos. But this is not true gaining weight is as difficult as losing weight and no one…

Diet & Recipes
Try the lacto-vegetarian Indian diet for sustained weight loss

Try the lacto-vegetarian Indian diet for sustained weight loss

Losing weight is never easy and you can easily go wrong if you follow some of the fad diet that are doing the rounds today. All of them promise quick weight loss but very few…

Diet & Recipes
Lose belly fat in just 4 weeks by eating these simple foods

Lose belly fat in just 4 weeks by eating these simple foods

Excess belly fat can increase your risk of developing various health conditions like heart disease high blood pressure diabetes and certain cancers. But losing that stubborn fat is not as easy as you may think.…

Diet & Recipes
Want to reduce facial fat? These food habits will help

Want to reduce facial fat? These food habits will help

Your face is your identity and no matter how good-looking you are facial fat can make you look older than you are thanks to the double chin that it gives you.  Facial fat is one of the…

Diet & Recipes
World Milk Day 2020: What’s with all the hype about A2 Milk?

World Milk Day 2020: What’s with all the hype about A2 Milk?

The benefits of A2 milk is a widely discussed and debated topic among the nutritionists. If you’re thinking to switch to A2 milk you need to understand what it is actually and how it is…