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Diet & Recipes
Intermittent Fasting Explained: How it works, types, pros and cons and much more

Intermittent Fasting Explained: How it works, types, pros and cons and much more

All of us practise intermittent (IF) fasting every night while we sleep. However we don’t name it intermittent fasting. Our sleeping hours constitute our daily fasting phase which is well-aligned with our body’s circadian rhythm.…

Diet & Recipes
Celebrity nutritionist Rujuta Diwekar swears by Bel sharbat during summer: Check out its benefits

Celebrity nutritionist Rujuta Diwekar swears by Bel sharbat during summer: Check out its benefits

During lockdown many fitness trainers and nutritionists have been inspiring people to stay fit. Many influencers have also been sharing tips for healthy eating during quarantine. And celebrity dietician Rujuta Diwekar is also doing the…

Diet & Recipes
Vitamin D deficiency during pregnancy may up your child’s risk of asthma: Add these foods to your diet

Vitamin D deficiency during pregnancy may up your child’s risk of asthma: Add these foods to your diet

The best-known role of vitamin D in the body is to keep bones healthy by increasing absorption of calcium. However the sunshine vitamin plays many other roles in the body including modulation of cell growth…

Diet & Recipes
6 Spices that can keep you cool during summer

6 Spices that can keep you cool during summer

The heatwave is intensifying and the temperature crossed the 45-degree Celsius mark recently. The India Meteorological Department (IMD) has issued an alert in most of the northern parts of the country. And as per reports…

Diet & Recipes
7 healthy probiotic foods to lose weight

7 healthy probiotic foods to lose weight

Gaining weight during lockdown? Utilizing this period wisely is what you need to do right now. Even though working out is the key but what can help you boost your weight loss journey are probiotics.…

Diet & Recipes
A cup of coffee a day keeps the risk of digestive disorders like gallstone at bay

A cup of coffee a day keeps the risk of digestive disorders like gallstone at bay

A cup of coffee can give you much more than just an instant energy boost. This is one beverage that many people reach for first thing in the morning. For hardcore coffee lovers the day…

Diet & Recipes
World Blood Cancer Day 2020: Bring down your risk of this condition with easy diet tips

World Blood Cancer Day 2020: Bring down your risk of this condition with easy diet tips

Blood cancer is one of the most common types of cancer that generally affects people of all age groups. According to a report published by WHO’s International Agency for Research on Cancer India has the third-highest number…

Diet & Recipes
Follow a low-FODMAP diet for better digestive health

Follow a low-FODMAP diet for better digestive health

Your digestive health is defined by the food you eat. There are many foods that can cause problems with digestion. Likewise many foods can make your digestive system healthy. Experts say that a diet that…

Diet & Recipes
6 benefits of drinking coconut water during pregnancy

6 benefits of drinking coconut water during pregnancy

Sipping on fresh coconut water to beat the heat? Coconut water is the one of most refreshing drinks to quench your thirst and keep your body hydrated during summer. Not just it’s tasty and refreshing…

Diet & Recipes
7 reasons why the #BeefBan is good

7 reasons why the #BeefBan is good

India is one country where beef consumption is not widespread. In fact many states ban the consumption of beef in India. But in the not too distant past there was a huge hue and cry…