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Weight loss
Are you gaining weight during quarantine? Blame these 5 morning habits

Are you gaining weight during quarantine? Blame these 5 morning habits

A sedentary lifestyle during lockdown may lead to weight gain which may further increase your risk of developing chronic health conditions like cardiovascular diseases. Thus it is important to eat healthy and do home-based workouts…

Weight Loss Plan
Push Past Any Plateau With These Natural Weight Loss Supplements

Push Past Any Plateau With These Natural Weight Loss Supplements

Sometimes, you just need a little help. When it comes to weight loss, it can seem like the entire journey is an uphill battle. Between gathering your motivation to monitoring your success, there’s no disputing…

Tips For Women
30 Day Apple Cider Vinegar Weight Loss Challenge

30 Day Apple Cider Vinegar Weight Loss Challenge

By now you must have heard about the power of using apple cider vinegar. The purpose of this 30 day challenge is to encourage you to maximize its potential! “If you want a refresher on its…

Health & Fitness
Return of the gym! Guernsey Leisure Centre becomes first in British Isles to reopen its doors

Return of the gym! Guernsey Leisure Centre becomes first in British Isles to reopen its doors

The Beau Sejour leisure centre on the island of Guernsey has become the first public leisure facility on the British Isles to reopen its doors as lockdown measures are eased. The centre reopened on 4…

Weight Loss Plan
How to Create the Ultimate Weight Loss Workout Plan for Men

How to Create the Ultimate Weight Loss Workout Plan for Men

There’s a simple secret to creating a weight loss workout plan for men that actually works — customization. No two men are the same, and your ultimate weight loss workout plan for men should be unique…

Health & Fitness
ukactive: government’s one size fits all changes to furlough scheme a ‘guarantee of redundancies’

ukactive: government’s one size fits all changes to furlough scheme a ‘guarantee of redundancies’

ukactive has questioned the government’s decision to make all employers start paying towards the wages of their furloughed staff. On 29 May, chancellor Rishi Sunak announced changes to the Coronavirus Job Retention Scheme (CJRS), which…

Health & Fitness
24 Hour Fitness begins reopenings amid rumours of Chapter 11

24 Hour Fitness begins reopenings amid rumours of Chapter 11

Health club chain 24 Hour Fitness has reopened some of its sites in Texas and is preparing to open further locations in Florida and Hawaii, the three states in which it has operations and where…

Healthy Eating
20 Habits That Make You Age Faster

20 Habits That Make You Age Faster

As someone who looks a lot younger than I am, I cannot wait until the day comes that I won’t have to flash my I.D. to get into a bar—but that doesn’t mean I’m interested…

Healthy Eating
This Is Secretly What's in Your Hot Dog

This Is Secretly What's in Your Hot Dog

Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from what we’d deem necessary. From all the tall tales you’ve heard about franks — enter: pink slime and rodent remains…

Diet & Recipes
Intermittent Fasting Explained: How it works, types, pros and cons and much more

Intermittent Fasting Explained: How it works, types, pros and cons and much more

All of us practise intermittent (IF) fasting every night while we sleep. However we don’t name it intermittent fasting. Our sleeping hours constitute our daily fasting phase which is well-aligned with our body’s circadian rhythm.…