Losing weight is not a piece of cake. This is especially true during lockdown when there is hardly any movement and it gets even more difficult to stay fit. Many people now look for advice from the Internet magazines and friends on how to keep up with their fitness requirement and lose weight amidst quarantine. However though most of the information may be relevant there are a few dangerous myths which are also doing the rounds. These misconceptions about diet plans and weight loss may shatter your fitness goals and can even lead you to gain extra weight instead of shedding it. Therefore here we try to bust some common weight loss myths which will help you save yourself from falling for the fake traps of weight loss. Take a look:
Myth: Avoiding carbs is a good strategy for losing weight
Reality: Carbs are essential macronutrients which are needed to sustain life and supply energy to your brain. However carbs have earned a bad reputation in the world of fitness due to their tendency to cause weight gain. But not all carbs are unhealthy. There are ‘bad carbs’ and ‘good carbs’. The bad ones contain all sorts of refined and processed foods like white bread refined-grain pasta instant noodles and more which tend to contribute to weight-gain. Whereas good carbs are the ones which are rich in fibre. For example whole grain products leafy green vegetables and legumes are high in good carbs. They make you feel full and satiated so that you are less likely to overeat. Therefore don’t cut out on carbs but choose them wisely.
Myth: Fats are your enemies
Reality: Just like carbs there’s a misconception about fats too. Fats can also be classified as good and bad fats. Good fats are very important for your overall health and they work wonders for weight loss. They may seem high on calories but these are not empty calories. Rather they are dense in nutrients. Therefore if you feel full you would naturally not overeat.
Myth: Starving yourself by skipping meals may speed up your weight loss process
Reality: No matter what the diet trends say starving or skipping your meals has not been a sustainable weight-loss strategy. This happens because you can refrain from food for a certain amount of time and when you break your fast you tend to eat anything that comes your way. This leads to overloading of calories. Make sure you eat at regular intervals which will keep you satiated for longer spells. In case you want to snack on something grab a fruit or some nuts instead of binging on fried and fattening foods.
Myth: Work out on an empty stomach
Reality: Working out on an empty stomach is not considered healthy as it may lead to muscle loss. Therefore it is best to munch on something light and nutritious before you get ready to sweat it out in the workout session. Have some easily digestible carbs like banana almonds baked eggs and more before an intense exercise regime.
Myth: Don’t snack at all
Reality: Snacking between meals is not a problem and it is very normal to feel hungry every 2-3 hours. It is all about what kind of snack you pick up to eat that affects your weight loss regime. Like for example snacking on heavily fried sugary or ultra-processed food can add on the calories and may lead to excess amount of fat storage in your body. On the other hand healthy snacks like fruits nutty trail-mix oats and protein shakes may help you shed weight by increasing your metabolism.