3 smoothies to keep you in fine fettle amidst the COVID-19 pandemic – Lose Weight Fast

3 smoothies to keep you in fine fettle amidst the COVID-19 pandemic

The COVID-19 pandemic has unsettled our lives. As we grapple with this deadly infection it’s time for us to be extra cautious not only about the novel coronavirus but also about our overall health and well-being. Experts are of the opinion that alongside maintaining social distancing and hand hygiene we need to rev up our immune function and stay active with regular exercises in these trying times. Fruit and vegetable smoothies have always been considered to be good additions to our meals. This is because they provide an optimal balance of nutrients. Moreover their healthy components reach your bloodstream directly. Also it’s easier for your body to digest smoothies. Now they are even more necessary as they can act as immune boosters while making for power-packed pre- and post-workout meals. So what are you waiting for? Put your blender to a good use and whip up some smoothies to stay in fine fettle amidst the COVID-19 pandemic.
This breakfast smoothie is a nutritious way to kickstart your day. You can also have it after you are done with your workout session. Bananas are a great source of easy-to-digest sugar and natural electrolytes which your body needs every day. They contain potassium that helps in regulating body fluids and prevent muscle cramps. Beetroot on the hand is rich in nitric oxide that lowers blood pressure and improves cardiovascular health. Raspberries are an excellent source of vitamin C. To add sweetness to this smoothie mix a few dates as it improves digestion.
The combo of vitamin-packed kale with mango makes for an unusually delicious smoothie. Kale contains vitamins A K C and B6 as well as calcium potassium and antioxidants. This green vegetable is incredibly high in essential nutrients and low in carbs making it essential for optimal muscle function. Mangoes on the hand other hand are a great source of protein fibre and carbs which are exactly what you need after a rigorous workout. Additionally avocados are stuffed with potassium and heart-healthy monounsaturated fat which keep you full in fewer calories. This nutrient-dense improves your cardiovascular health too.
A green smoothie can be a great addition to your meals. Rich in iron spinach is the key ingredient in this smoothie. Its antioxidants and high volumes of vitamins B and C increase your exercise performance and help protect the red blood cell membrane of your body. This ensures sufficient oxygen supply from your lungs to the important tissues of the body. Add some pineapple to the smoothie as a sweetener which has enzymes that can fight inflammation and ease digestion. You can also mix a few cashew nuts to combine protein and healthy fats naturally. Another good addition could be hemp seeds. They are packed with omega-3 and omega-6s fatty acids and magnesium. In the end top your drink with coconut water fresh lemon juice fresh ginger and blend all of these ingredients together. This vegetable smoothie a lower concentration of sugar and increased fibre content.

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