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Intermittent Fasting Explained: How it works, types, pros and cons and much more

All of us practise intermittent (IF) fasting every night while we sleep. However we don’t name it intermittent fasting. Our sleeping hours constitute our daily fasting phase which is well-aligned with our body’s circadian rhythm. A 2012 documentary by BBC known as Eat Fast and Live Longer is often attributed the credit of popularizing intermittent...

Celebrity nutritionist Rujuta Diwekar swears by Bel sharbat during summer: Check out its benefits

During lockdown many fitness trainers and nutritionists have been inspiring people to stay fit. Many influencers have also been sharing tips for healthy eating during quarantine. And celebrity dietician Rujuta Diwekar is also doing the same. She keeps posting a lot of workout videos and diet tips for her followers on her social media account...

Are you gaining weight during quarantine? Blame these 5 morning habits

A sedentary lifestyle during lockdown may lead to weight gain which may further increase your risk of developing chronic health conditions like cardiovascular diseases. Thus it is important to eat healthy and do home-based workouts to maintain your weight during the quarantine. However unhealthy diet and no exercise are not the only things to be...

Want to speed up weight loss during quarantine? Take afternoon naps

Schools and offices remain shut people are stuck at homes the whole country is under the lockdown thanks to the COVID-19 outbreak. Everyone is doing their bit to flatten the curve by taking precautions and staying indoors. People are also stocking up on essential items so that they don’t have to step out often. So...

Want to lose weight fast? Pick the diet that suits you best

If you are thinking of losing weight you must have checked out the fad diets that promise quick weight loss. By the end of this exercise you must be seriously confused. There are so many diets all promising the same things it is very easy to get confused. If you want to lose weight fast...